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Golf for seniors in Mallorca is one of the best options to stay active, care for the mind and enjoy free time in a privileged environment. From the age of 60 onwards, golf not only remains fully accessible, but also becomes an ally for physical health, emotional balance and social life.
At Golf Alcanada, where the pace of play adapts to each golfer and the surroundings invite enjoyment without rushing, these tips help you play better, more safely and with greater pleasure.
Listen to your body and adapt the pace
As the years go by, the body changes — and golf should adapt to those changes.
- Play at a comfortable pace, without feeling rushed.
- Take short breaks between shots if needed.
- Avoid forcing long rounds if you feel accumulated fatigue.
The goal is not to perform as before, but to play well today.
Warm-up and mobility: essential
A proper warm-up makes a real difference, especially after 60.
- Mobilise neck, shoulders, hips and lower back.
- Make smooth, progressive swings before starting.
- Take a few extra minutes if you play in the morning.
At Golf Alcanada, starting the round prepared allows you to play with confidence from the first hole.
Adjust technique, not enthusiasm
You don’t need to hit harder to play better.
- Prioritise fluidity and balance over power.
- Reduce swing length if it improves control.
- Accept using one more club on long shots.
A simpler technique protects joints and improves consistency.
Choose the right equipment
Proper equipment makes the game easier and reduces effort.
- Clubs adapted to your real swing speed.
- Comfortable grips that don’t require excessive pressure.
- Stable, lightweight footwear for safe walking.
Small equipment adjustments have a big impact on comfort.
Walking or buggy: decide day by day
There is no single correct way to move around the course.
- Walk when you feel energetic.
- Use a buggy to reduce load on longer or hotter days.
- Combine both options depending on the round.
At Golf Alcanada, the buggy is a tool to care for the body, not a compromise on the game.
Mental and social benefits of golf
Golf offers much more than physical exercise.
- Improves concentration and memory.
- Reduces stress and boosts mood.
- Strengthens social life and sense of community.
Playing golf keeps you active mentally and emotionally as well.
Consistency over intensity
Playing fewer holes regularly is better than forcing long sessions.
- Prioritise frequency over duration.
- Alternate full rounds with short practice sessions.
- Listen to signs of fatigue.
Consistency is the secret to playing for many years.
FAQs – Golf for over 60s
Can you start playing golf after 60?
Yes, absolutely. Golf is one of the most suitable sports to start after 60 thanks to its low impact, adaptable pace and the ability to adjust intensity from day one. It doesn’t require a high level of prior fitness and allows gradual progress while respecting individual limitations. Learning golf at this age is often highly motivating, as it combines learning, outdoor activity and social interaction.
Is it necessary to change technique as you get older?
Rather than changing it completely, it’s advisable to adapt it. Over time, reducing swing length, prioritising balance and simplifying movements helps improve control and protect joints such as shoulders, back and wrists. A more efficient technique based on rhythm and coordination allows you to keep playing well without forcing the body.
How many holes is it recommended to play?
It depends on physical condition, the day and personal sensations. For many golfers over 60, 9 holes are an excellent option: they allow enjoyment of the course without excessive fatigue and help maintain consistency. On days with more energy, playing 18 holes is perfectly possible if pace is managed and breaks are taken when needed.
Does golf help mental health?
Yes, very significantly. Golf improves concentration, helps reduce stress and keeps the mind active through constant decision-making. In addition, the social aspect of the game supports emotional wellbeing, helping prevent isolation and encouraging active relationships. Playing golf means staying mentally engaged while enjoying the environment and the present moment.
At Golf Alcanada, golf for seniors in Mallorca is lived naturally, comfortably and with respect for every playing rhythm. Our course, practice areas and club atmosphere are designed to ensure that playing after 60 is safe, social and fully enjoyable. In addition, our PGA professionals can help you adapt your game so you can continue enjoying golf for many years to come.
Book your next experience at our website
With the right habits, playing golf several days in a row can stay enjoyable, safe and free from unnecessary injuries.
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A few seconds of conscious breathing can calm your mind, improve precision and enhance your putting at Golf Alcanada.
Music makes swing practice smoother and more enjoyable.
